Tanzanian cuisine is typically African. However, over the years, it has absorbed numerous influences, particularly English, Arab, and especially Indian. It's hardly surprising, then, that most dishes are enhanced with all manner of spices such as pepper, curry, and clove.

What Makes Tanzanian Cuisine Distinctive

One hallmark of gastronomy in Tanzanie is that it varies from region to region. For instance, along the coast and on islands like Zanzibar, dishes reflect Indo-Arab influences, where spices and coconut milk take centre stage. Inland, by contrast, most dishes are built around rice, cassava, or maize, revealing African cuisine in its purest form. Tanzanians are also great tea drinkers—a habit inherited from the English. For beer enthusiasts, the country offers several evocative local brands, such as Serengeti, Safari, and Kilimandjaro, which bears the famous motto: "if you can't climb it, drink it!"

Where to Find the Best Dishes in Tanzanie

To discover and savour Tanzanian culinary specialities, skip the upscale restaurants and lodges. Most serve European or international fare, and even when traditional dishes appear on the menu, authenticity is rarely guaranteed. For genuine Tanzanian cuisine, seek out locally-run restaurants or street food stalls. With a bit of luck, you might even find yourself invited to dine with a Tanzanian family—an invaluable opportunity to experience authentic local gastronomy.

A Selection of Tanzanian Specialities

● Ugali

Among Tanzanie's most ubiquitous dishes, ugali is a porridge made from maize or cassava flour. It's typically accompanied by a stew of meat simmered in a tomato and onion sauce, along with chopped vegetables. Hearty and filling, this dish is ideal after a long day.

● Riz Pilau

Riz pilau ranks among Tanzanie's most widespread dishes. It's a stir-fried rice dish, heavily spiced—a cooking method inherited from Indian traders following centuries of commerce with the East.

● Riz Biryani

Riz biryani is another Indian-origin dish found throughout Tanzanie. Like riz pilau, it's a spiced stir-fried rice preparation. The key difference: it's served with chicken, lamb, and eggs.